The Sweet Delight of Purple Sugar Apples

Star apples, also known as caimito, are a type of tropical fruit that is not only delicious but also packed with nutrients. Despite their name, they don't belong to the apple family, but instead are part of the Sapotaceae family, which includes mamey sapote, sapodilla, and miracle berries.

When it comes to nutrition, star apples are a great choice. They are low in calories and contain a moderate amount of carbohydrates, along with a small amount of fiber and protein. This makes them an excellent option for those looking for a healthy snack or addition to their meals.

One of the unique things about purple sugar apples is their soft, jelly-like consistency. This makes it easy to scoop out the flesh with a spoon, revealing a sweet and creamy taste that is often compared to grapes, persimmons, and rambutans. The fruit also has a thick rind that surrounds milky white or dark purple flesh, depending on the variety.

Despite their sweet taste, star apples have some potential drawbacks. For example, they contain latex in their skin, which can irritate the mouth and throat if ingested. As a result, it's best to avoid eating the skin of the fruit and instead focus on enjoying the delicious flesh inside.

Purple sugar apples are also relatively small, with a diameter of 2-4 inches and a round shape with a short stem and thin, leathery skin that ripens to a dark purple or bright green color depending on the variety. They are native to Central America but can now be found in tropical regions around the world.

If you're looking to try purple sugar apples for yourself, it's best to harvest them when they begin to crack or become slightly soft. This will ensure that they are ripe and ready to eat. Simply cut off the woody stem with a pair of garden shears and enjoy!