Healthy Takeout Foods: A Guide to Navigating Your Options

When it comes to eating out, many of us opt for convenience over nutrition. However, this doesn't have to be the case. With a little knowledge and planning, you can make healthier choices when ordering takeout. In this article, we'll explore some healthy takeout food options and provide tips on how to make your eating out experience a healthier one.

One of the primary concerns with takeout is the high calorie count that often accompanies it. According to the Baker Heart and Diabetes Institute, many meals eaten out contain more saturated fat, salt, sugar, and energy (kJ) compared to home-cooked meals. This can have serious consequences for our health, particularly if we eat out frequently.

So, what are some healthy takeout food options? One option is to choose dishes that are lower in calories and higher in nutrients. For example, a plate of chicken and broccoli contains approximately 280 calories per cup, while sweet and sour pork comes in at around 316 calories per cup. Crispy fried chicken is another option, but be aware that it packs an extra 200 calories and 400 milligrams of sodium.

Another consideration when ordering takeout is the type of rice you choose. Plain white fried rice is a healthier option than flavored or fried rice dishes, which can add extra calories and sugar to your meal. Additionally, egg rolls are another high-calorie food that can add up quickly. Opt for steamed or grilled options instead.

It's also important to consider the sodium content of your dish. According to the Baker Heart and Diabetes Institute, a plate of General Tso's chicken is loaded with about 40 more sodium than recommended daily intake. This can have serious consequences for our health, particularly if we suffer from high blood pressure or other cardiovascular conditions.

In conclusion, making healthier choices when ordering takeout requires a little planning and research. By choosing dishes that are lower in calories and higher in nutrients, opting for plain white fried rice, and being mindful of sodium content, you can make your eating out experience a healthier one. Remember to also seek independent professional medical advice from your general practitioner or specialist before making any changes to your diet.

Healthy takeout foods